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Workout Motivation: One Tiny Habit Will Go A Long Way

Lets talk about fitness and goals .    Do you have a goal to workout more?  Playing music can motivate you to get in some workout time.  Commit your self to workout to one song every day . You only have to workout to one song. That is doable, right?  Okay,  the chances are, you will workout to two or three songs now that you started working out, and that is excellent, but you are only committed to that one song, so don't punish yourself if get that one song workout in.  Make a playlist with several songs that motivate you to move. That way, if you feel the urge, you can keep going. Tiny habits = huge results. When you are working toward a goal, your bet best bet for success, is to create tiny habits that will get you to your goal. Do you have the fitness or goals inserts?  Write it down. Check it off your list everyday!  Keeping track helps you stay motivated and makes you proud! Get one of our beautiful planners here TulaXii Keep track of those goals, becau

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