Keto Friendly Mug Muffin in 1 minute: Satisfies the Carb Craving

I made this in the Pampered Chef Ceramic Egg Cooker so it rose to a perfect sized muffin.

1 Large Egg
2 Tsp Coconut Flour
a pinch of salt
a pinch of baking powder

Grease your egg cooker with avocado or coconut oil. 
Add all ingredients.
Mix with a fork until fully combined. 
place lid over top, does not have to be tight.
Microwave it one minute

Dump out, let cool slightly and cut in half.  
Toast or eat as is. 

Put a pat of butter, ghee, or almond butter on top.

Don't you love short and sweet?


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