Monday Fasting for weight control and health

 

Tomorrow is my Moonday Fast.

Moon's Day is Monday. I do this every Monday. No excuses.

I don't eat from Sunday night, until Tuesday mid-morning/lunch time

I went from bulging to of my size 4 at 139 lbs in Feb, (should have been 6 but was not buying bigger clothes,,,to buying size 0 denim skirt yesterday and a pair of size 000 shorts at Chicos in August. I got to my goal weight in June. Not bad for a menopausal women who has been struggling w/ 20+ pound weight gain for the past few years. 20 Pounds is a lot on my small frame not to mention I am only 5'4".

All I do is fast once a week and limit sugar and grains.. I gave them up totally until I got to my goal weight. Weigh yourself daily. It keeps you on track. One pound gain shows you to straighten up. If you are 5 days in and realize you are 3+ pounds up, you are going to have a tougher time.

Fasting one day a week can offer various health benefits, including weight loss, improved metabolic health, and reduced inflammation.

Benefits of Fasting One Day a Week

Weight Loss: Fasting for 24 hours can create a calorie deficit, which may lead to weight loss. During the fasting period, the body starts to burn stored fat for energy, promoting fat loss.

Metabolic Health: Intermittent fasting can enhance metabolic processes, including improved insulin sensitivity and reduced blood sugar levels. This can be particularly beneficial for those at risk of diabetes.

Cellular Repair: Fasting triggers autophagy, a process where the body cleans out damaged cells and regenerates new ones. This can contribute to overall health and longevity.

Reduced Inflammation: Regular fasting may help lower inflammation levels in the body, which is linked to various chronic diseases, including heart disease and arthritis.

Mental Clarity: Some individuals report improved focus and mental clarity during fasting periods, possibly due to the body’s shift in energy sources.



4 Sources
How to Implement Fasting One Day a Week
Choose Your Day: Select one day of the week to fast. Many people prefer to fast from dinner one day to dinner the next, or from breakfast to breakfast.

Stay Hydrated: During the fasting period, drink plenty of water and other calorie-free beverages like herbal tea or black coffee to stay hydrated.

Start Gradually: If you’re new to fasting, consider starting with shorter fasting periods (e.g., 12 or 16 hours) before progressing to a full 24-hour fast.

Listen to Your Body: Pay attention to how your body responds. Mild side effects like headaches or irritability are common initially, but if you experience severe discomfort, consult a healthcare professional.



Fasting may not be suitable for everyone, particularly those with certain health conditions (e.g., diabetes, eating disorders, or pregnancy). It’s essential to consult with a healthcare provider before starting any fasting regimen to ensure it’s safe for you.



By incorporating a one-day fast into your routine, you may experience significant health benefits while also promoting a healthier relationship with food.